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Health for Life | Getting Started | Fitness Profile | Muscle Function Assignment | Advanced Weight Training | Final Test

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STM. FITNESS PROFILE-PAF 301

NAME__________________________ AGE____________________________
HT._____________________________ WT._____________________________

RESTING HEART RATE__________ TARGET HEART RATE RANGE_________________
TARGET HEART RANGE = 200 – YOUR AGE = MAX. RANGE
170 – YOUR AGE=MIN. RANGE

FITNESS GOALS______________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
STRATEGIES
____________________________ 6. __________________________
____________________________ 7. __________________________
____________________________ 8. __________________________
____________________________ 9. __________________________
____________________________ 10. __________________________

RESULTS DATE_____________